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Extra virgin olive oil (EVOO) has long been used in the Mediterranean diet and there are a few reasons why. Not only are the health benefits exceptional and backed by research, but it also has a variety of uses. Extra virgin olive oil is the go-to oil to use for those who want to eat

Cold pressed Extra Virgin Olive Oil, a unique process steeped in history. Let’s take a look at the processes, the definitions and why IT HAS BECOME A MARKETING PLOY to get the consumer’s attention.  Cold Pressed Extra Virgin Olive Oil: Definition Cold pressed or cold extracted  is a  technique used to produce vegetable oils, such

The importance of the scrub in the weekly beauty routine is often underestimated. Let’s why it is so important and why it is so beneficial for your skin. Intro Benefits of a facial scrub are various.  A scrub is essential to remove dead skin cells, to brighten the face, to slow down skin ageing and simply

Extra virgin olive oil is not only an important ingredient of the Mediterranean diet and a condiment with a special flavour, but also an elixir of beauty. In antiquity, Olive Oil was prized for its soothing and regenerating properties and was used for body care, thanks to its special texture that makes it appropriate for

Antioxidants introduced with the diet include vitamins such as vitamin A, vitamin C and vitamin E, mineral salts such as zinc, selenium and copper, as well as other nutrients such as carotenoids (red, yellow and orange plant pigments with strong antioxidant potential) and polyphenols.  The latter are bioactive compounds with antioxidant and anti-inflammatory capacities, valuable

The truffle is a tuber that grows wild in the ground around trees. Black truffles are easier to find, while white truffles are rare and therefore more valuable and expensive.  Below are some ways to use truffle oil. truffle oil usage White Truffle oil usage White truffle oil has a more refined flavour and an

A facial scrub can make the skin more beautiful, youthful, radiant and soft to the touch.Unlike ordinary cleansers or soaps, scrubs contain tiny solid particles that remove dead skin cells and make room for newer ones through a process known as skin exfoliation.Using a facial scrub is very simple and, if done correctly, does not

 Antioxidants introduced with the diet include vitamins such as vitamin A, vitamin C and vitamin E, mineral salts such as zinc, selenium and copper, as well as other nutrients such as carotenoids (red, yellow and orange plant pigments with strong antioxidant potential) and polyphenols. The latter are bioactive compounds with antioxidant and anti-inflammatory capacities, valuable

Filling up on polyphenols is a great way to fight cellular ageing, but also to boost the immune system. What are they and where are they found? Here the foods with high polyphenols. Foods with High Polyphenols, what are they? Polyphenols are organic substances found in different forms and varieties in plants and thus in

The Burning Question:  Can gluten free intolerant people eat ancient grains? The answer is yes! Gluten Intolerance Gluten intolerance is the incapacity to break down the gluten protein (from the modern grains) presented in to the wheat.In very recent times, various Sicilian agronomists have rediscovered ancient wheat for its extraordinary beneficial properties.  The scientific definition

Ancient grains are a group of whole grains and cereals that have been consumed for thousands of years. They are a dietary staple in many places such as the Mediterranean, India and the Middle East. Ancient grains are so beneficial because they are lower in carbohydrates than their refined modern grains. This means they provide

The Health Benefits of Polyphenols in Olive Oil (EVOO) Polyphenols are the scientific essence behind extra virgin olive oil’s extraordinary health reputation.They are not simple antioxidants — they are bioactive compounds with clinically proven physiological effects, validated by decades of research on cardiovascular protection, anti-inflammatory action, and cellular longevity. The European Food Safety Authority (EFSA)

Since the beginning of the modern world, Italians have had a longer life expectancy than other western countries. How are they doing it, you ask? The Mediterranean diet. The Mediterranean diet is inspired by people’s eating habits who live in the countries surrounding the Mediterranean Sea. The discovery of the diet’s health benefits can be

As with all foods consumed in the Mediterranean diet, balsamic vinegar of Modena is excellent for your health and has been used as a remedy for illnesses since the Middle Ages. Balsamic vinegar should not be consumed in excess on its own but instead used as a dressing on a dish. The great thing is

As you might know, whole grains are a must for a healthy diet, as they offer health and nutritional benefits that other types of food cannot match. A great way to integrate ancient grains into your diet is through pasta. This article will detail why pasta made from ancient grains are excellent for your health

If you’ve lived or worked with coffee, you’ve likely come across the names Arabica and Robusta. But what are they? Arabica and Robusta are the two types of coffee beans used to produce the blends normally available on the market. To help you increase your coffee knowledge, we’ve prepared a list of 5 differences between

Extra virgin olive oil (EVOO) has long been used in the Mediterranean diet and there are a few reasons why. Not only are the health benefits exceptional and backed by research, but it also has a variety of uses. Extra virgin olive oil is the go-to oil to use for those who want to eat