vitamin e olive oil is an olive a fruit or vegetable

is an olive a fruit or vegetable?

is an olive a fruit or vegetable? The Origin When it comes to olives, there seems to be some confusion as to whether they are considered a vegetable or a fruit. So, what exactly is an olive classified as? Well, technically speaking, olives are fruits. They are the small, round, bitter fruit of the olive

san marzano tomatoes

San Marzano Tomatoes

The ears of Senatore Cappelli wheat are dark and very tall. They are therefore susceptible to the risk of allurement: this means that, due to wind and rain, they happen to fold in on themselves to the ground and then grow back curved. Pasta made from this cultivar has an intense, aromatic flavor that lingers

what is magic coffee

What is a magic coffee?

The ears of Senatore Cappelli wheat are dark and very tall. They are therefore susceptible to the risk of allurement: this means that, due to wind and rain, they happen to fold in on themselves to the ground and then grow back curved. Pasta made from this cultivar has an intense, aromatic flavor that lingers

senatore cappelli

Ancient Grain Senatore Cappelli

The ears of Senatore Cappelli wheat are dark and very tall. They are therefore susceptible to the risk of allurement: this means that, due to wind and rain, they happen to fold in on themselves to the ground and then grow back curved. Pasta made from this cultivar has an intense, aromatic flavor that lingers

spelt flour

6 Health Benefits of Spelt Flour!

Spelt flour is a healthy alternative to traditional wheat flour and offers several health benefits. 1 Nutrient-rich Spelt flour is packed with essential nutrients such as iron, manganese, phosphorus, and magnesium. It also contains vitamins B2, niacin, and thiamin. 2 Protein source Spelt flour is higher in protein compared to regular wheat flour. Protein is

rye flour

5 Unbelievable Health Benefits of Rye Flour!

Rye flour is a type of grain flour that is derived from rye, a cereal grain related to wheat and barley. It has been used for centuries in traditional bread-making and cooking. Here are some potential health benefits of rye flour: 1 High in fiber Rye flour is an excellent source of dietary fiber, particularly

health benefits of olive oil

10 Incredible Health Benefits of Olive Oil Extra Virgin!

Below we have listed ten health benefits of extra virgin olive oil (AKA EVOO) and olive oil nutrition facts  that will make you want to have it on your next meal. 1 Heart health Extra Virgin Olive oil is rich in monounsaturated fats, which are known to improve heart health by reducing LDL (bad) cholesterol levels

extra virgin olive oil calories ITALIAN OLIVE OIL BREAD DIP extra virgin olive oil benefits skin

Extra Virgin Olive Oil Calories

how many calories in olive oil olive oil calories are low  olive oil calories are better than butter olive oil calories olive oil calories olive oil calories olive oil calories 1 tbsp olive oil calories 1 tbsp how many calories are in olive oil olive oil calories olive oil calories olive oil calories  Extra virgin

Sangiovese Grape Variety

Sangiovese grape is the most cultivated red grape variety in Italy, known all over the world for the production of excellences such as Chianti Classico, Brunello di Montalcino and Super tuscan. The Origin When it comes to Italian wine, Sangiovese stands as the epitome of elegance, tradition, and sophistication. This ancient grape varietal has a

is truffle a mushroom

Is Truffle a Mushroom?

Looking for do-it-yourself remedies for lifeless hair? Try olive oil, a green nutrient perfect for restoring tone to even the dullest hair. Are you sure you really know it? Olive oil is good for hair! Is Truffle a Mushroom? Yes it is… The truffle is a mushroom. Specifically, it is a hypogeous fungus (growing underground)

Extra Virgin Olive OIl Is Good For Hair!

Extra Virgin Olive OIl Is Good For Hair!

Looking for do-it-yourself remedies for lifeless hair? Try olive oil, a green nutrient perfect for restoring tone to even the dullest hair. Are you sure you really know it? Olive oil is good for hair! Intro Are you looking for an easy, do-it-yourself and inexpensive solution for dry, brittle hair? You’ll find it in your

olive oil good cholesterol small batch evoo extra virgin olive oil health benefits of olive oil

Olive Oil Good for Cholesterol

Extra virgin olive oil is a natural remedy against bad cholesterol, the cause of cardiovascular diseases such as stroke and heart attack. Many studies have shown that a few tablespoons of oil and some red wine are the best remedy for increasing good cholesterol and fighting bad cholesterol. Let’s talk about the benefits and extra

extra virgin olive oil health benefits

Vitamin E Olive Oil Extra Virgin

Extra virgin olive oil (EVOO) has long been used in the Mediterranean diet and there are a few reasons why. Not only are the health benefits exceptional and backed by research, but it also has a variety of uses. Extra virgin olive oil is the go-to oil to use for those who want to eat

extra virgin olive oil calories ITALIAN OLIVE OIL BREAD DIP extra virgin olive oil benefits skin

Italian Olive Oil Bread DIP. Which EVOO Pick?

If you’ve lived or worked with coffee, you’ve likely come across the names Arabica and Robusta. But what are they? Arabica and Robusta are the two types of coffee beans used to produce the blends normally available on the market. To help you increase your coffee knowledge, we’ve prepared a list of 5 differences between

italian extra virgin olive oil

Italian Extra Virgin Olive Oil: 600 Olives Varieties!!

Believe it or not, there are over 600 different varieties of olives planted all around Italy, and each one of them produces its own characteristic oil. Let us discover together the most representative olive varieties that have made Italian extra virgin olive oil world famous. italian extra virgin olive oil Different Cultivars (Olive Varities) Olive

cold pressed olive oil

Extra Virgin Cold Pressed Olive Oil? A Marketing Ploy

Cold pressed Extra Virgin Olive Oil, a unique process steeped in history. Let’s take a look at the processes, the definitions and why IT HAS BECOME A MARKETING PLOY to get the consumer’s attention.  Cold Pressed Extra Virgin Olive Oil: Definition Cold pressed or cold extracted  is a  technique used to produce vegetable oils, such

benefits of a facial scrub

Benefits of a facial scrub

The importance of the scrub in the weekly beauty routine is often underestimated. Let’s why it is so important and why it is so beneficial for your skin. Intro Benefits of a facial scrub are various.  A scrub is essential to remove dead skin cells, to brighten the face, to slow down skin ageing and simply

olive oil benefits skin

Extra Virgin Olive Oil Benefits Skin

Extra virgin olive oil is not only an important ingredient of the Mediterranean diet and a condiment with a special flavour, but also an elixir of beauty. In antiquity, Olive Oil was prized for its soothing and regenerating properties and was used for body care, thanks to its special texture that makes it appropriate for

Pesto is ….

Pesto is today the second most used sauce in the world to season pasta, but its worldwide spread, which has accelerated in the last 20 years, is due to the very varied use of it in cooking. The origin of pesto The origin of Pesto goes way back in time and probably derives from a

Balsamic Vinegar Calories

Antioxidants introduced with the diet include vitamins such as vitamin A, vitamin C and vitamin E, mineral salts such as zinc, selenium and copper, as well as other nutrients such as carotenoids (red, yellow and orange plant pigments with strong antioxidant potential) and polyphenols.  The latter are bioactive compounds with antioxidant and anti-inflammatory capacities, valuable

truffle oil usage

Truffle oil Usage

The truffle is a tuber that grows wild in the ground around trees. Black truffles are easier to find, while white truffles are rare and therefore more valuable and expensive.  Below are some ways to use truffle oil. truffle oil usage White Truffle oil usage White truffle oil has a more refined flavour and an

How to use a facial scrub

How to use a facial scrub

A facial scrub can make the skin more beautiful, youthful, radiant and soft to the touch. Unlike ordinary cleansers or soaps, scrubs contain tiny solid particles that remove dead skin cells and make room for newer ones through a process known as skin exfoliation. Using a facial scrub is very simple and, if done correctly,

foods with high polyphenols

High in antioxidant foods

 Antioxidants introduced with the diet include vitamins such as vitamin A, vitamin C and vitamin E, mineral salts such as zinc, selenium and copper, as well as other nutrients such as carotenoids (red, yellow and orange plant pigments with strong antioxidant potential) and polyphenols. The latter are bioactive compounds with antioxidant and anti-inflammatory capacities, valuable

foods with high polyphenols

Foods with high polyphenols

Filling up on polyphenols is a great way to fight cellular ageing, but also to boost the immune system. What are they and where are they found? Here the foods with high polyphenols. Foods with High Polyphenols, what are they? Polyphenols are organic substances found in different forms and varieties in plants and thus in

Zahara majoliche

A Guide to Buying a High-Quality Extra Virgin

It’s no secret that extra virgin olive oil (EVOO) is the best oil you can have in your kitchen. Although choosing one from a shelf of bottles at wildly different price points can be a challenge. To make your decision a little easier, we’ve put together a guide on how to buy high-quality extra virgin

buying extra virgin olive oil

10 Things to Consider Before Buying Your Next Bottle of Olive Oil

There are many different variables to consider when buying olive oil, making it hard to make an informed decision. When faced with choosing which oil to buy, you may find it hard to recognise which ones are high quality. Therefore, we have put together a helpful list of 10 things to consider before buying your

extra virgin olive oil health benefits

The Differences Between (Almost) Every Type of Olive Oil

Do you know the different type of olive oil? Have you ever stood in the supermarket staring at twenty different olive oils, wondering what the difference between them all is? What does extra virgin mean? Is it better or worse than just plain olive oil? Let us help you before you get too overwhelmed. We’ve

gluten intolerance

Gluten Intolerance?Why it’s safe eat Ancient Grains

The Burning Question:  Can gluten free intolerant people eat ancient grains? The answer is yes! Gluten Intolerance Gluten intolerance is the incapacity to break down the gluten protein (from the modern grains) presented in to the wheat.In very recent times, various Sicilian agronomists have rediscovered ancient wheat for its extraordinary beneficial properties.  The scientific definition

ancient grains benefits​

Ancient Grains VS Modern Grains

Behind the ancient grains label, there is the world of all those grains disseminated in different regions of Italy until the early 1900s, and which have not undergone research and genetic modifications aimed to improve the yield per hectare of modern varieties. Ancient grains vs modern grains What are the main differences? All grains –

Bottega 1900

How Ancient Grains Can Help Prevent Diabetes

Ancient grains are a group of whole grains and cereals that have been consumed for thousands of years. They are a dietary staple in many places such as the Mediterranean, India and the Middle East. Ancient grains are so beneficial because they are lower in carbohydrates than their refined modern grains. This means they provide

What Are The Benefits Of Polyphenols

The polyphenols found explicitly in extra virgin olive oil are oleuropein and , which are among the most powerful antioxidants produced in nature. They are responsible for the numerous beneficial effects found from consuming a Mediterranean diet. Also found in the oil is oleocanthal, which is estimated to have anti-inflammatory powers similar to ibuprofen. benefits

health benefits of mediterranean diet

4 Health Benefits of Mediterranean Diet

Since the beginning of the modern world, Italians have had a longer life expectancy than other western countries. How are they doing it, you ask? The Mediterranean diet. The Mediterranean diet is inspired by people’s eating habits who live in the countries surrounding the Mediterranean Sea. The discovery of the diet’s health benefits can be

unfiltered extra virgin olive oil

Filtered vs unfiltered extra virgin olive oil

If you have ever been trying to pick an olive oil to buy and didn’t know the difference between filtered and unfiltered, you’re not alone. Neither one is better nor worse, but you should know the difference before making a purchase. Continue reading to find out the differences between filtered vs unfiltered extra virgin olive

health benefits of balsamic vinegar of modena

6 Incredible Health Benefits of Balsamic Vinegar

As with all foods consumed in the Mediterranean diet, balsamic vinegar of Modena is excellent for your health and has been used as a remedy for illnesses since the Middle Ages. Balsamic vinegar should not be consumed in excess on its own but instead used as a dressing on a dish. The great thing is

venturandreaphoto 2

5 Health Benefits of Ancient Grains Pasta

As you might know, whole grains are a must for a healthy diet, as they offer health and nutritional benefits that other types of food cannot match. A great way to integrate ancient grains into your diet is through pasta. This article will detail why pasta made from ancient grains are excellent for your health

caffeine difference arabica vs robusta

Caffeine Difference Arabica VS Robusta

If you’ve lived or worked with coffee, you’ve likely come across the names Arabica and Robusta. But what are they? Arabica and Robusta are the two types of coffee beans used to produce the blends normally available on the market. To help you increase your coffee knowledge, we’ve prepared a list of 5 differences between

extra virgin olive oil health benefits

5 Proven Extra Virgin Olive Oil health benefits

Extra virgin olive oil (EVOO) has long been used in the Mediterranean diet and there are a few reasons why. Not only are the health benefits exceptional and backed by research, but it also has a variety of uses. Extra virgin olive oil is the go-to oil to use for those who want to eat

capeiti ancient grain

Capeiti Ancient Grain

Capeiti is one of the 52 ancient grains present in Sicily today. It is very popular in the Northern-East part of Sicily in province of Messina. Capeiti Ancient Grain Capeiti flour is rich in fibers, minerals, B vitamins, tocopherols (vitamin E), proteins and fats (polyunsaturated and monounsaturated) present in the bran and germ. There are many

Origins of Olive Oil

Origins of Olive Oil

Olive oil has always been a pillar of the cultures of the Mediterranean basin.Its origins and development have been possible through the many wars, conquests and trades across the Mediterranean.In this article, we will trace its origins and the peoples who contributed to its commercial development. The Origins The origins of Olive Oil started in

Bottega 1900

What is an Ancient Grains ?

Ancient Grains have been around the Mediterranean Gulf for thousands of year. The DNA of today’s Ancient Grains is the same as the one of 3,000 years ago and therefore has never been genetically modified.  Ancient Grains in Sicily Called the ¨wheat barn of the Mediterrenean Bay¨, Sicily has still today the majority of the

ogliarola barese olive variety

Ogliarola Barese Olive Variety

The olive trees found in Puglia are among the oldest known. The first discoveries of olive cultivation in Puglia date back to the Neolithic period (5000 BC): the greatest concentration of olive trees is in the province of Bari (Torre a Mare and Fasano). Ogliarola Barese EVOO by Oro di Rufolo Polyphenols Oleic Acid 848

Frantoio olive variety

Frantoio Olive Variety

Non una semplice varietà, ma un gruppo di varietà. Di probabile origine toscana, diffusa in tutta Italia e nel mondo, diversi autori ne hanno segnalato la similarità genetica con numerosi genotipi di varie regioni d’Italia. Chianti Classico DOP Frantoio EVOO by Giacomo Grassi Polyphenols Oleic Acid 586 75.5% The Story When we hear about Frantoio,

Coratina Olive Variety

Coratina Olive Oil, The Highest Variety in Antioxidants

Coratina olive oil is also highly valued for its health benefits. It is high in antioxidants, including polyphenols, which are known to have anti-inflammatory and cardiovascular benefits. It is also a good source of monounsaturated fats, which are linked to improved heart health and reduced risk of chronic diseases. Coratina Olive Oil The origin Olives,

Tonda Iblea

Tonda Iblea Olive Variety

As the name suggests, Tonda Iblea is an autochthonous Sicilian cultivar that grows in the Hyblean Mountains and has two towns as its epicenter: Chiaramonte Gulfi, a small baroque village in the province of Ragusa and Buccheri, an ancient and medieval village in the province of Syracuse. Tonda Iblea EVOO by Oleificio Guccione Polyphenols Oleic

San felice olive variety

San Felice Olive Variety

San Felice cultivar has a very special history.This olive variety was saved by the monks of the abbey of San Felice in the heart of Umbria. the san felice cultivar has a very special history.This olive variety was saved by the monks of the abbey of San Felice in the heart of Umbria.It is thanks

kamut khorasan ancient grain

Kamut® Khorasan Ancient Grain

KAMUT® brand khorasan wheat is an ancient grain, guaranteed under the KAMUT® brand to never be hybridized or genetically modified and always organically grown, is prized for its nutrition, ease of digestibility, sweet nutty-buttery taste and firm texture. It is an excellent source of protein, fiber, and many vitamins and is high in minerals including

perciasacchi Wheat

Perciasacchi Ancient Grain

Perciasacchi means “sack-hole” and owes its name to the pointed shape of the caryopsis that pierced the jute sacks in which the grain was contained during transport. Perciasacchi wheat, an indigenous Sicilian grain, is often mistaken for Kamut quality from America. It is not uncommon to hear the term ‘Sicilian Kamut’.  While it once characterised crops

margherito

Margherito Ancient Grain

Margherito is one of the 52 ancient grains present in Sicily today.It has Babylonian origins, with various passages through the countries that overlooked the Mediterranean basin, predisposed to the cultivation of wheat and therefore with hot, dry climates, including Tunisia. Margherito Ancient Grain Bidì, so called in the western part of Sicily, a name deriving

ancient grains vs modern grains

Timilia Ancient Grain

Timilia Ancient Grain, belongs to the species with the scientific name Triticum durum, is a wheat with dark caryopsis that resists well to drought.Known in Sicily, and in the rest of Italy also with the dialectal names: tumminia, tummulia, trimminia. The Story of Timilia Ancient Grain Timilia cultivated already in the Greek period with the name

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