Ancient Grains Benefits
Ancient Grains are naturally low in gluten and fat, are low GI, have higher proteins and fibers than modern grains and are packed with many vitamins and minerals. They offer a whole host of health benefits ranging from improving digestion to boosting immunity. Many researches and studies show that people who eat more whole grains may have a lower risk of heart disease, stroke, diabetes, and some cancers. Also they have better blood sugar control and improved digestion. Because of the amazing properties, pasta made from these types of grains is served in several hospitals around Italy, especially in diabetes, Gastroenterology and oncology departments.
Vitamin E is found in the germ of grains, and it is present only in whole grains and whole-wheat flours. A number of minerals are found in grains, notably magnesium and phosphorus. There are also quantities of zinc, copper, manganese, iron, potassium and calcium; the amount depends on the soil in which the plant was grown.
Ancient Grains benefits are many.They are simply healthier because they tend to be less processed than more widespread grains like corn, rice, and modern wheat. These types of grains have a very different bran compared to soft wheat because this fiber is largely made up of non-cellulosic polysaccharides that our intestinal flora can transform into short chain organic acids. These are the primary sources of energy for the epithelium of the colon and stimulate cell turnover, blood flow and intestinal motility. One of the ancient grains benefits is that are easily digestible, non-allergenic proteins and starches with slow release of sugars. This allows the sick organism to restore the organic functions compromised by incurable diseases such as chronic disease, celiac disease, diabetes mellitus or even cancer. In reality, what has changed recently is not the quantity of gluten of the wheats but the “Gluten Index”, which is linked to the rheological properties of gluten.
Fun fact: the antioxidant content is higher than that one obtained from red grapes!