Ancient Grains

spelt flour

6 Health Benefits of Spelt Flour!

Spelt flour is a healthy alternative to traditional wheat flour and offers several health benefits. 1 Nutrient-rich Spelt flour is packed with essential nutrients such as iron, manganese, phosphorus, and magnesium. It also contains vitamins B2, niacin, and thiamin. 2 Protein source Spelt flour is higher in protein compared to regular wheat flour. Protein is …

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