5 Health Benefits of Ancient Grains Pasta

Health benefits of ancient grains pasta

As you might know, whole grains are a must for a healthy diet, as they offer health and nutritional benefits that other types of food cannot match. A great way to integrate ancient grains into your diet is through pasta.

This article will detail why pasta made from ancient grains are excellent for your health and include five great reasons you should consider giving it a try.

1 Ancient grains pasta has more fibre

Every serving of pasta made from ancient grains has about 14% of fibre. Fibre is an essential nutrient for your body, as it helps you feel full for longer and suppress your appetite, which makes it easier to keep your weight under control. Fibre is also good for regulating blood sugar levels, which means you will experience fewer cravings for sweets and carbs that can damage your health.

2 Contains more protein

One serving of pasta made from ancient grains contains about 12% of your recommended daily intake for protein, which is essential for muscle growth and maintaining lean muscle mass. Protein is also necessary for a healthy diet, as it helps you feel full longer, improves brain function and helps protect against age-related cognitive decline.

3 It has fewer calories than regular pasta

One serving of pasta made from ancient grains contains about 240 calories, while the same serving of regular pasta has 270 calories. This is because your body can absorb about 30% more of the nutrients from ancient grains, so you are receiving more food for your money when you choose pasta made from ancient grains.

4 It’s easy to digest, which is essential for a healthy gut

Your body needs to digest various foods to function properly and stay healthy, which is why having an acidic environment in your stomach (a low pH) is terrible and needs to be repaired as soon as possible. If you cannot digest a particular type of food well (due to an unhealthy gut flora), it can cause bloating in your stomach, indigestion and even stomach pain. This can only happen when you consume the correct type of foods that your body can digest easily. Pasta made from ancient grains has a lower acidity (pH) and is, therefore, easier to digest, which means it will work well in your stomach.

5 It’s great for your brain

Do you know how pasta is one of the foods that you often dream about when falling asleep? Well, that’s because protein makes up about 60% of your total body weight, so protein is essential for keeping you healthy, energetic and alert during the day. Ancient grains are an excellent choice for protein as they offer plenty of complete proteins (proteins with all nine essential amino acids that your body cannot make and need to consume).

Conclusion

And there you have it! Those are our five great reasons why pasta made from ancient grains is a healthy choice for your body. If you are not yet convinced about the benefits of pasta made from ancient grains, why not try it yourself? You’ll be glad you did!

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