10 Incredible Health Benefits of Olive Oil Extra Virgin!

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Below we have listed ten health benefits of extra virgin olive oil (AKA EVOO) and olive oil nutrition facts  that will make you want to have it on your next meal.

1 Heart health

Extra Virgin Olive oil is rich in monounsaturated fats, which are known to improve heart health by reducing LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels.

2 Anti-inflammatory properties

EVOO contains compounds called polyphenols, which have been found to have powerful anti-inflammatory effects in the body. This can help reduce the risk of chronic inflammation and related diseases.

3 Antioxidant properties

It is a great source of antioxidants, which help protect the body against oxidative stress and damage caused by free radicals. These antioxidants can help reduce the risk of chronic diseases such as cancer and heart disease.

4 Weight management

Despite being high in calories, EVOO  has been found to help with weight management. The monounsaturated fats in EVOO can increase feelings of fullness and reduce appetite, leading to a lower calorie intake overall.

5 Digestive health

EVOO has been used for centuries as a natural remedy for digestive issues such as bloating, indigestion, and constipation. Its high content of monounsaturated fats can help lubricate the digestive system and promote healthy bowel movements.

6 Skin and hair health

EVOO is a common ingredient in skincare and haircare products due to its moisturizing and nourishing properties. It can help hydrate the skin, reduce inflammation, and promote healthy hair growth. 

7 Blood sugar control

Extra Virgin may help regulate blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with diabetes or prediabetes.

8 Cancer prevention

Some studies suggest that the antioxidants and anti-inflammatory compounds in extra virgin may help prevent certain types of cancer, including breast, colon, and prostate cancer.

9 Brain health

 The monounsaturated fats and antioxidants in EVOO have been associated with improved cognitive function and a reduced risk of age-related neurodegenerative diseases such as Alzheimer’s.

10 Bone health

EVOO consumption has been linked to improved bone mineral density and reduced risk of osteoporosis, likely due to its anti-inflammatory and antioxidant properties.


It has long been used as a remedy for illnesses and injuries due to its antibacterial properties. In a study conducted by European Food Research and Technology, 18 different kinds of vinegar were tested, and balsamic vinegar was shown to have the highest antibacterial properties. Balsamic vinegar is great as a dressing on salads as it kills any harmful bacteria left from pests. It can also be used as a disinfectant on cuts or scrapes.

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