High in antioxidant foods

high in antioxidant foods

 Antioxidants introduced with the diet include vitamins such as vitamin A, vitamin C and vitamin E, mineral salts such as zinc, selenium and copper, as well as other nutrients such as carotenoids (red, yellow and orange plant pigments with strong antioxidant potential) and polyphenols. The latter are bioactive compounds with antioxidant and anti-inflammatory capacities, valuable allies in the prevention of certain chronic diseases. Among the best antioxidant foods are four that deserve special attention: High in antioxidant foods  high in antioxidant foods

Blue Fish

Blue fish include mackerel, anchovies, sardines, sardines, sardinella and garfish. The proteins in blue fish are more digestible than those found in meat, due to the lower amount of connective tissue. Oily fish is rich in minerals (selenium, which has an antioxidant effect, iodine, phosphorus, iron, calcium) and vitamins (especially vitamin A, another antioxidant, and some B vitamins). But that’s not all. Oily fish is a valuable ally of the heart against cardiovascular risk, and its lipid component, rich in ‘essential’ omega-3 fats, helps to increase ‘good cholesterol’ and reduce ‘bad cholesterol’. high in antioxidant foods

Extra Virgin Olive Oil (The good one!)

Extra virgin olive oil has a high polyphenol content, particularly hydroxytyrosol and oleuropein, as well as vitamins, Omega 3 and Omega 6, essential fatty acids. high in antioxidant food

Oleic Acid and Vitamin E

The presence of oleic acid is considerable, around 60-80%.
This type of monounsaturated fatty acid (belonging to the omega 9 family) is very important because, in addition to its antihypertensive and antioxidant properties, it gives olive oil its typical cooking stability.  high in antioxidant food
In addition, oleic acid prevents arterial lesions and reduces the risk of heart attack, stroke, thrombosis and coronary artery disease in general.

Vitamin E is considered the beauty vitamin as it is a powerful antioxidant that defends cell membranes against ageing processes.

And, as if that were not enough, it is also a mild vasodilator, has antithrombotic activity and strengthens capillary walls.

Brown Rice

Rice is one of the cereals placed at the base of the food pyramid of the Mediterranean diet. Brown rice varieties can also have a valuable anti-inflammatory activity, contributing to the prevention of certain chronic diseases, such as diabetes, obesity and cardiovascular diseases. In fact, due to their beneficial properties, brown rice and pigmented rice (black rice and red rice) can be considered as real functional foods rich in vitamin E and polyphenols (among other nutrients). high in antioxidant foods

Broccoli and Cabbage

These vegetables, as well as other vegetables from the Brassicaceae or Cruciferae family, appear to have an important protective effect on the heart, blood vessels and circulation, as shown by a study published in the British Journal of Nutrition. Not only that. Vitamin C is present in considerable quantities in these vegetables, at least as much as in citrus fruits (if not more). Other antioxidants such as quercetin or anthocyanins are present in broccoli and cabbage: in addition to protecting veins and arteries, they fight oxidative stress. high in antioxidant foods

High antioxidant EVOOs

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