What Are The Benefits Of Polyphenols

benefits of polyphenols extra virgin olive oil

Everyone recognizes that extra virgin olive oil is an excellent ally of well-being.

Still, not everyone knows that it is the polyphenol content that makes it a real health elixir. Polyphenols are powerful natural antioxidants that provide huge beneficial properties to our bodies. They are true allies of well-being and beauty and essential in the daily nutrition of adults and children. These micronutrients, which are naturally present in plants, can counteract the oxidative stress of cells, protecting them from damage caused by free radicals and pollutants.

They also help counteract the onset of degenerative diseases such as atherosclerosis and cardiovascular diseases and assist with slowing down the aging process.

1 what are polyphenols in Extra Virgin Olive Oil?

The polyphenols found explicitly in extra virgin olive oil are oleuropein and hydroxytyrosol, which are among the most powerful antioxidants produced in nature. They are responsible for the numerous beneficial effects found from consuming a Mediterranean diet. Also found in the oil is oleocanthal, which is estimated to have anti-inflammatory powers similar to ibuprofen.

Polyphenols in extra virgin olive oil: protection for our children

With EVOOs high levels of polyphenols, vitamins, Omega 3 and Omega 6, and polyunsaturated fatty acids, like those of breast milk, it is essential in the nutrition of our children. It promotes bone and nervous system development, stimulates gastric function, and protects cells by providing a perfect antioxidant kit.

Extra virgin olive oil: an elixir of youth for adults

There have been many studies conducted on the benefits of the polyphenols found in extra virgin olive oil. Nearly all studies have demonstrated that constant consumption of polyphenols in the diet can be associated with a significant reduction (about 30%) in the mortality rate of adults. This is because polyphenols protect the body from toxins and pathogens and clear off the free radicals that cause cell inflammation, which cause the onset of chronic diseases and aging. They also act as antimicrobials, which play a fundamental role in maintaining the balance of the intestinal flora and the digestive system’s well-being.

Consumption and bioavailability of polyphenols

Even though polyphenols can neutralize free radicals and fight off attacks from bacteria, their effectiveness depends on the amount that we can absorb through food. Bioavailability refers to the ability of a substance to be absorbed and used by the body. Anything can have many nutrients present, but its effectiveness will depend on the bioavailability of those nutrients. 

Many factors can influence the bioavailability of a nutrient. Factors such as environmental conditions of fruit growth, interaction with other compounds, personal genetics or pathology, and food processing methods can all impact the bioavailability of the polyphenols in extra virgin olive oil. It is becoming increasingly more difficult to obtain nutrients from food because the chemical industry brings completely depleted foods to our tables. 

That is why it is essential to ensure that you choose a high-quality extra virgin olive oil. Always look for producers that are able to apply a traditional approach learnt from their ancestror’s together with the newest innovative techinques and machineries.

How to keep the level of polyphenols in the blood high

The polyphenols, once ingested, act within a couple of hours of consumption. They are then metabolized and excreted by the body. Therefore, constant intake is essential to keep levels high in the bloodstream. This is possible by adding extra virgin olive oil to every meal and drinking one tablespoon every morning.


As you can see from the information above, there’s a reason why people living in the Mediterranean who consume extra virgin olive oil every day have fewer health problems and live longer than others in the western world. The polyphenols present in high-quality extra virgin olive oil really do make it a health elixir. 

We suggest switching to exclusively using extra virgin olive oil when cooking and ensuring you consume some every day.

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